Spend Less Time Training And More Time Enjoying The Results
F45 Training Lindfield offers one of the most time-efficient ways of training. Get ready to burn up to 750 calories and get in the best shape of your life in just 45 minutes.
F45 Training Lindfield offers one of the most time-efficient ways of training. Get ready to burn up to 750 calories and get in the best shape of your life in just 45 minutes.
The team mentality at F45 Training Lindfield will help you transform your lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
F45 Training is the world’s fastest-growing functional training community. With 1750+ studios currently operating in 45 different countries, you're is in great hands!
The F45 Athletics Department comprises leading athletes, exercise scientists, and training professionals from around the world.
We provide new programming daily for our studios, ensuring our members are constantly engaged, enjoying their workouts and getting results.
Our team boasts leading training professionals, athletes and exercise scientists worldwide, all dedicated to the research, development and implementation of F45 Training workouts.
In addition, our Athletics Department provides new programming daily for our studios, ensuring our members are constantly engaged, enjoying their workouts and getting results.
F45 Training involves training for activities performed in daily life and is designed to help individuals move and perform better in their everyday activities.
Our workouts activate your entire body and multiple muscle groups, which leads to a range of benefits, including improved energy, body composition, metabolic function and sleep, and decreases in fat mass, stress, and depression.
Our workouts are fueled and organised by robust technology systems that we have in place at our studio. A series of TVs mounted on the front wall of our studio provides an organised, station-by-station diagram for each daily workout.
Integrated with F45TV, LionHeart gives you the power to track your workouts accurately, monitor your heart rate, the percentage of your maximum effort, and the total calories burned to help you reach your true potential.
The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded.
Communities promoting fitness, good health and growth are forged in F45 studios worldwide and are the source of our strength as an international brand.
"What an awesome studio and place to train daily. Owners and trainers were so encouraging and just all round amazing people to be around. The workouts themselves are unique every day and attack all body parts leaving you feeling sweaty but SO good! Colin (owner) was so kind and always catered to my needs. Couldn't recommend this studio enough!"
"F45 Lindfield is honestly unlike any other F45 I've been a member of - it really is like a family. Great coaches (let's just call them friends) and awesome members. Shout out to Will (Big Dog) and SJ (Medium dog) for all the awesome hours spent together in the gym."
"HOLLYWOOD with SJ and Lee was 5-star. Great form guidance and loved the atmosphere!"
"Lovely local business - trainers and owners are super friendly, welcoming and helpful, making the some times daunting task of starting exercise easier. Lost 5kg weight with consistent training and support."
"I trained at F45 Lindfield for over 3 years and through the various lockdowns - they are a great team and it is a friendly, supportive environment to train in. SJ and Will made the 5.15am morning sessions a joy despite the early start!"
"Amazing class!! Killed my legs though!"
"I joined F45 Lindfield last year while I was working from home. It is amazing that you don't have to plan your workout and the sessions are super organised. The team did an amazing job on functioning during Covid times. I love the trainers, they always have full energy, they are fun and motivate us to push our limits. Although life went back to normal, I still try to create time to join the sessions because I love it. So much fun."
"F45 Lindfield is hands down the best place to train! It is such a supportive environment from the management team, trainers and members. The classes have a great atmosphere, are extremely fun with a huge variety of workouts, and always leaves you so sweaty at the end. Not only are the trainers so friendly, they always make sure that we are doing each exercise with the correct form and challenge us to reach our full potential. I highly recommend this studio to everyone!"
"ANGRY BIRD: RESISTANCE with Nick and Juanito was 5-star. Loved it!"
"Great atmosphere and trainers. The space is small but I always had a great time there."
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